{"id":469,"date":"2026-02-11T20:48:13","date_gmt":"2026-02-11T20:48:13","guid":{"rendered":"https:\/\/www.yogaenzoaalten.nl\/?page_id=469"},"modified":"2026-06-19T12:26:30","modified_gmt":"2026-06-19T12:26:30","slug":"infraroodsauna","status":"publish","type":"page","link":"https:\/\/www.yogaenzoaalten.nl\/wellness\/infraroodsauna\/","title":{"rendered":"Infraroodsauna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"469\" class=\"elementor elementor-469\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23ae6dba e-flex e-con-boxed e-con e-parent\" data-id=\"23ae6dba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-14b8f756 e-con-full e-flex e-con e-child\" data-id=\"14b8f756\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" 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class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ea098e animated-fast e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"3ea098e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f811e54 elementor-widget elementor-widget-eael-breadcrumbs\" data-id=\"f811e54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"eael-breadcrumbs\">\n\t\t\t<div class=\"eael-breadcrumbs__content\"><a href=\"https:\/\/www.yogaenzoaalten.nl\">Home<\/a> <span class=\"eael-breadcrumb-separator\">\/<\/span> <span class = \"eael-current\">Pagina<\/span><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4078173 elementor-widget elementor-widget-heading\" data-id=\"4078173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Infraroodsauna\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef36a2 elementor-widget elementor-widget-text-editor\" data-id=\"5ef36a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De zon is de belangrijkste energiebron op aarde. Als de zon schijnt en we voelen de stralen op onze huid, voelen we ons meteen beter, gezonder en vitaler. Een infrarood sauna werkt op dezelfde manier. U krijgt volop positieve energie. Daarnaast zorgt het transpireren voor een gezonde manier van ontgiften. Tijdens dit proces worden schadelijke stoffen uit het lichaam verwijderd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec0dd11 elementor-widget elementor-widget-heading\" data-id=\"ec0dd11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wat is de werking van een infraroodsauna?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9360537 elementor-widget elementor-widget-text-editor\" data-id=\"9360537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De Infraroodstralen in de sauna zijn dezelfde stralen die ook door de zon worden uitgezonden. De infraroodstralen in de sauna zijn echter op de juiste golflengte afgesteld zodat ze optimaal hun werk in ons lichaam kunnen doen. Door de dubbele wanden van de sauna stijgt de omgevingstemperatuur naar 40 \u00e0 60 graden (zelf te bepalen). Mensen die niet zo van deze warmte houden, maar toch de effecten willen ervaren van de infraroodsauna, kunnen de deur openzetten. Dan gebruikt u niet de omgevingstemperatuur, maar alleen de indringende warmte van de infraroodstralers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84bbc2a elementor-widget elementor-widget-heading\" data-id=\"84bbc2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Effecten infraroodsauna\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583c67f elementor-widget elementor-widget-text-editor\" data-id=\"583c67f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De uitgezonden infraroodstralen kunnen tot 4 mm diep in het lichaam doordringen. Ons lichaam kan 95% van deze energie opnemen. Door deze diepe indringing in het lichaam, ontstaat een opwarmingseffect in het spierweefsel en in de inwendige organen. Hart- en polsslag gaan omhoog. Medische onderzoeken bevestigen dat gebruik van de infrarood sauna te vergelijken is met een harttraining. Om ons lichaam af te koelen gaan we zweten.<br \/>Gebruik van de infrarood sauna kan een gunstig effect hebben op mensen met huidaandoeningen. Een goede doorbloeding helpt de natuurlijke balans van de huid te herstellen.<\/p><p><br \/>Regelmatig gebruik versterkt het immuunsysteem. Het kan helpen bij een beginnende verkoudheid en spieren herstellen sneller door de ontspannende warmte. Verder zorgt de infrarood sauna voor vermindering van stijfheid van de gewrichten. Eigenlijk teveel om op te noemen. Op internet is er veel over te vinden. Maar\u2026.. ervaar het vooral zelf!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc232d elementor-align-left elementor-widget elementor-widget-button\" data-id=\"9bc232d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.yogaenzoaalten.nl\/?page_id=388#infraroodsauna\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tarieven<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-245166e animated-fast e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"245166e\" data-element_type=\"container\" data-e-type=\"container\" id=\"ontspanning\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ed6403b e-con-full e-flex e-con e-child\" data-id=\"ed6403b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e687c elementor-widget elementor-widget-heading\" data-id=\"b9e687c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voor wie is het niet geschikt?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34c4140 elementor-widget elementor-widget-text-editor\" data-id=\"34c4140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Als u ziek bent, ziekteverschijnselen hebt of als u medicatie gebruikt, dient u eerst uw arts te raadplegen voor u gebruik maakt van de infrarood sauna. Het is af te raden bij nierstoringen, chronische Erythenatodes en MS. Het is vanzelfsprekend dat bij een verergering van een ziekte of klacht, bij het gebruik van de infrarood sauna, u het gebruik dient te stoppen. Voor gezonde mensen zijn er gewoonlijk geen beperkingen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baccdb5 elementor-widget elementor-widget-heading\" data-id=\"baccdb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kleurentherapie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d46b75b elementor-widget elementor-widget-text-editor\" data-id=\"d46b75b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De sauna beschikt over een Ultrabright LED lamp met afstandsbediening.\u00a0Voor meer informatie klik hier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e210c1 elementor-widget elementor-widget-heading\" data-id=\"4e210c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Praktische informatie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc7106 elementor-widget elementor-widget-text-editor\" data-id=\"2dc7106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>U huurt de saunaruimte per half uur of per uur. Dit is inclusief het gebruik van de douche en omkleden. Het gebruik van slippers wordt aangeraden (echter niet in de sauna).<\/p><p><br \/>U heeft drie grote handdoeken nodig: \u00e9\u00e9n\u00a0om op de vloer te leggen, \u00e9\u00e9n\u00a0om op te zitten en \u00e9\u00e9n om u na het douchen af te drogen. De handdoeken in de sauna zijn belangrijk, zodat er geen zweet op het hout komt. U kunt zelf uw handdoeken meenemen, maar u kunt ook een handdoekpakket huren van Yoga en zo Aalten.\u00a0De sauna is gemaakt van Canadees red cedar hout. 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fd04b15 e-con-full e-flex e-con e-child\" data-id=\"7fd04b15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-515348bd elementor-widget elementor-widget-heading\" data-id=\"515348bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Social Media<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28922ce6 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"28922ce6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-ba29029\" href=\"https:\/\/www.facebook.com\/yogaenzoaalten\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon 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0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a3eb117 e-con-full e-flex e-con e-child\" data-id=\"5a3eb117\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ced0d5c elementor-widget elementor-widget-heading\" data-id=\"6ced0d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recente berichten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a8cf30 elementor-grid-eael-col-1 elementor-grid-tablet-eael-col-1 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"57a8cf30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-1&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-1&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t\t<div id=\"eael-post-grid-57a8cf30\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-57a8cf30 eael-post-grid-style-default\" data-layout-mode=\"grid\"><article class=\"eael-grid-post eael-post-grid-column eael-pg-post-917 category-niet-gecategoriseerd\" data-id=\"917\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/www.yogaenzoaalten.nl\/mindfulness-in-de-achterhoek\/\"\n                        title=\"Mindfulness in de Achterhoek: Vind rust en balans\">Mindfulness in de Achterhoek: Vind rust en balans<\/a><\/h2><\/header><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51275a11 e-con-full e-flex e-con e-child\" data-id=\"51275a11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4295f7 elementor-widget elementor-widget-heading\" data-id=\"5e4295f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b65651 elementor-widget elementor-widget-text-editor\" data-id=\"18b65651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<a style=\"color: #92278F;\" href=\"https:\/\/maps.app.goo.gl\/1jGckh2kGN6igtwb7\">Dijkstraat 44,<br>\n7121 EV Aalten<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6198b186 e-con-full e-flex e-con e-child\" data-id=\"6198b186\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67717cd4 elementor-widget elementor-widget-heading\" data-id=\"67717cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87f8af3 elementor-widget elementor-widget-text-editor\" data-id=\"87f8af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<a style=\"color: #92278f;\" href=\"tel:+31642011611\">06 42011611<\/a><br>\n<a style=\"color: #92278f;\" href=\"mailto:info@yogaenzoaalten.nl\">info@yogaenzoaalten.nl<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga Hatha Yoga Yin Yoga Stoel Yoga Zwangerschapsyoga Tarieven Lesrooster Reserveren Wellness Massage Access Bars Zonnebank Infraroodsauna Tarieven Mindfulness Priv\u00e9traject Parkinson Bewegen en zo Contact Contact &#038; Adres Cadeaubon Nieuws Hamburger toggle menu Home \/ Pagina Infraroodsauna De zon is de belangrijkste energiebron op aarde. Als de zon schijnt en we voelen de stralen op&hellip; <a class=\"more-link\" href=\"https:\/\/www.yogaenzoaalten.nl\/mindfulness-in-de-achterhoek\/\">Lees verder <span class=\"screen-reader-text\">Mindfulness in de Achterhoek: Vind rust en balans<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":189,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-469","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Infrarood Sauna Aalten | Ontspanning en Spierherstel<\/title>\n<meta name=\"description\" content=\"Ervaar de infrarood sauna in Aalten. 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